Happynyaaaaa.......

......................bila melihat angka 4 *wink*

.................2 be continued in approximately one month's time :)

Calorie Calculator

If you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle. Ewah-ewah Wendut pandainya cakap :) Berat dah turun banyak keee? Hihiii :D John Foreyt, PhD, director of the Baylor College of Medicine Behavioral Medicine Research Center once said "Many people are skeptical about changing their diets because they have grown accustomed to eating or drinking the same foods, and there is a fear of the unknown or trying something new,” But……yes BUT where there's a will there's a way kaaaan :) Below are some useful guidelines where u can calculate your own calories everyday…and it’s absolutely Malaysian Favourite baby :)

INFO KALORI MAKANAN (Courtesy from Sis Nisha)

Kategori:Kuih Muih

1. Kasui berkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera

1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

Kategori : Minuman

1. Minuman berkabonat 1 tin 285g - 120 kal
2. Minuman kotak 250g - 105 kal
3. Susu tepung penuh krim 1 sudu makan - 33 kal
4. Susu tepungtanpa lemak 1 sudu makan - 25 kal
5. Aiskrim 2 skop- 390 kal
6. Susu pekat manis 1 sudu makan - 71 kal
7. Yogurt rendah lemak 1 cawan - 90 kal
8. Mentega 2 sudu teh - 75 kal
9. Keju chedar 1 keping -58 kal

Lain-lain Makanan

1. Murtabak Kambing 1 keping – 722 kalori
2. Cheese Cake – 1 keping – 400 kalori
3. Roti Telur & Dhal – 1 keping & 1/2 piring – 414 kalori
4. Laksa Kari – 1 mangkuk – 589 kalori
5. Nasi Lemak – 1 set – 644 kalori
6. Mee Goreng Mamak – 1 pinggan – 660 kalori
7. Lor Mee – 1 mangkuk – 383 kalori
8. Mee Rebus – 1 mangkuk – 556 kalori
9. Mee/Bihun Goreng – 1 pinggan – 510 kalori
10. Kuey Goreng Kerang – 1 pinggan – 743 kalori
11. Mee Wantan – 1 pinggan – 409 kalori
12. Laksa Penang – 1 mangkuk – 436 kalori
13. Mee sup – 1 mangkuk – 381 kalori
14. Lor Mai Fun – 1 pinggan – 422 kalori
15. Nasi Briyani Kambing – 1 pinggan – 587 kalori
16. Nasi Minyak + Rendang Daging – 1 pinggan – 664 kalori
17. Nasi Campur + 3 dish – 1 pinggan – 620 kalori
18. Century Egg Porridge – 1 bowl – 423 kalori
19. Nasi Ayam – 1 plate – 600 kalori
20. Nasi Goreng Biasa – 1 plate – 637 kalori
21. Nasi Claypot – 1 bowl – 898 kalori
22. Bah Kut Teh – 1 bowl – 348 kalori
23. Sotong goreng tepung – 1 small plate – 630 kalori
24. Sup Krim – 1 rice bowl – 375 kalori
25. Cheese burger with extra beef – 1 whole – 438 kalori
26. Fried fish cake with bun – 1 whole – 433 kalori
27. sundae chocolate – 1 cup – 380 kalori
28. Apple Pie – 1 piece – 260 kalori
29. Cheese & meat sauce – 1 small plate – 444 kalori
30. Sandwich chicken salad – 1 whole – 481 kalori
31. Pasembur – 1 plate – 752 kalori
32. Rojak Buah – 1 plate – 443 kalori

So people, start calculateeee!!! For those yang berbadan keding kecik molek, please pick something yang lebih sikit calorienya ok :D

Friday Foto Fiesta :D

Malacca 19th – 21st Feb 2010 - Retirement Party for my lovely Auntie Ton :D

Langkawi Island 22nd – 25th Feb 2010 - Escaped from the city and back to nature :)

UIA @ IIUM 26th Feb 2010 - Sister Convocation, CONGRATULATIONS dear :)

Say NO to stress :)

As the pace of life is increasing with every passing day it has indulged mankind in various diseases, including stress. It is the nature of this life that people will suffer from worries and stress, because this world is the place of disease, hardship and suffering. It could obviously seen in any statuses either in YM, Facebook, Twitter or any message devices almost every day there will be at least 1 status stated they’re stress. Life is getting tougher. So many things to think, so little time to achieve.

Some of us would say cry is the best medicine to cure stress. Some us say eat, sleep, scream, go to beaches, play with the kids and lots more. For me stress is a positive influence, stress can help compel us to action which can result in a new awareness and an exciting new perspective. There are many ways to handle stress but for me Islam has the best way to cure stress. It works people :)

Ways to Handle Stress (Courtesy By Md Ziyaullah Khan)

1. Increase Dhikr (remembrance of Allah): "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction (Qur'an, 13:28)."

2. Increase prayers: "O you who believe! Seek assistance through patience and prayer; surely, Allah is with the patient (Qur'an, 2:153)." Regardless of the type of meditation, recent studies have verified the physiological effects of meditation. Most of those mediations consist in focusing on something, repeating some words and breathing (Greenberg, p.142, 143).

3. Perform ablutions: The most important component of relaxation is what Hans Loehr calls "the rituals of success." These rituals may be as simple as making ablution; yet, they must be performed properly.

4. Ask for forgiveness: Even if a person has not done anything wrong, he must insure the forgiveness of Allah. "Then I said, 'Ask forgiveness of your Lord; surely, He is the most Forgiving'" (Qur'an, 71:10).

5. Recite the Qur'an: The Prophet (SAW) said, "... Qur'an is a remedy for illnesses of the mind" (Bukhari). "The echo of sound has a medical effect and is now widely utilized," says Dr. Greenberg.

6. Make the hereafter one's main concern: "Whoever has the hereafter as his main concern, Allah will fill his heart with a feeling of richness and independence; he will be focused and feel content, and this world will come to him in spite of it. Whoever has this world as his main concern, Allah will cause him to feel constant fear of poverty; he will be distracted and unfocused, and he will have nothing of this world except what was already predestined for him," said the Prophet (Pbuh). One of the greatest causes of stress is money - how to pay the loans, whether one's job will be lost, what will happen to the family if the father dies, etc.

7. Think positively: Muslims should forget about the bad things of the past and think of good things, always having hope that he can be better. Trying to change the past is a foolish and crazy waste of time, "for saying 'if only...'opens the way to Shaytan" said the Prophet (Pbuh). The Prophet (Pbuh) also said, " Know that victory (achievement) comes through patience, and that ease comes through hardship." Muslims understand that there's no reason for panic in the case of crisis - no reason to be distressed or worried for we know that after hardship come ease!

8. Do not waste time on thoughts of fear or stress: "The search of time is one of the most frequent causes of stress" (Seyle, p.102). Laziness is the mother of all evils, and the Prophet (Pbuh) used to seek refuge in Allah from it. Understanding that this life is short and time precious, Muslims should try to work hard and pursue worthy knowledge.

Muslims should understand that there is no reason

for panic in the case of crisis - no reason to be distressed or worried

for we know that after hardship comes ease!

83 kilo loser wins big!!!

After five months of rigorous training, Indonesian David Gurnani shed more than 80kg to become the very first Biggest Loser Asia, defeating competitors Aaron Mokhtar, Carlo Miguel and Martha Lai at the live taping of the reality show’s finale at the National Film Development Corporation (Finas) yesterday.

At the final weigh-in yesterday, Gurnani (nicknamed King David on the show) charted an astounding total weight loss of 83kg (he came into the competition weighing 157kg) and a body fat percentage loss of 53%.

I guess everybody would had a presumption Carlo Miguel will be the winner of this competition since his weight loss are obvious compared to the rest (before the final comeback) but yeah 2 invisible months will definitely can change everything. To prepare himself for the finale, the 25-year-old revealed that he took two months unpaid leave to work out eight to 10 hours a day.

But from my personal opinion, David doesn’t look good after losing too much weight. He looked underweight like a sick person. Macam Ahmad Nisfu pon ada. Hahahaaa :D People out there, if you want to put down weight, make sure you stop if u think it’s enough. Or else you’ll turn out to be a walking skeleton. He is in my age but I think I look much more younger than him *wink* Naaaa who care if you are a walking skeleton if you could walked away with US$100,000 (RM350,­000) and a car sponsored by Renault

After watching the whole series of The Biggest Loser Asia as well as the original American series, I believed mesti ada yang berangan nak pergi gym workout like hell to be hot and sexy (oh please I hate whenever Martha said this) and who knows there some people out there yang berangan nak buka their own signature gym with the tagline “The House where we can turn you to be Hot and Sexy” and hoping for the shooting star fleeting by when they recite the wish. Hahahahaahahhahhaa OK DIAM WENDUT!!!

Start working out people :D